Yogic Arts 50h with Duncan Wong
Awaken Your Spiritual Athlete
Går endast 9-11 oktober 2026!
A rare Global Yoga Pop-Up Teacher Training with Duncan Wong, creator of Yogic Arts and one of the great pioneers of modern vinyasa, warrior flow and embodied movement.
Dates: October 9–11, 2026
Location: Gothenburg, Sweden
Teachers: Duncan Wong assisted by Johanna Hector
Certificate: 50h Global Yoga Certificate
Investment: 17 500 sek
Limited spots!
Registration opens May 22nd!
Secure your spot early and save 1500 sek, Early Bird is available until May 31st.
VIP access via the Global Yoga newsletter.
This is not just a yoga training. It is a deep dive into the intelligence of movement, breath, flow, structure and embodied teaching.
For three powerful days, Duncan Wong brings his international Yogic Arts method to Global Yoga. You will explore the roots of vinyasa through warrior flow, martial arts-inspired movement, breath-motion therapy, intelligent sequencing, arm balances, partner work, self-adjustments and conscious assists.
This training is for yoga teachers, movement educators and dedicated practitioners who want to understand the body from the inside of the flow.
Know your body. Know the universe.
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Know your body. Know the universe. 〰️
A once-only Pop-Up 50h training with Duncan Wong
Yogic Arts is where yoga, martial arts, healing bodywork, dance and Zen meet in one living practice.
Created by Duncan Wong, Yogic Arts is a dynamic and deeply intelligent movement system that explores how the body is built for both structure and flow. The practice awakens strength without stiffness, mobility without collapse, power without aggression, and presence without performance.
In this 50h Global Yoga Pop-Up training, you will experience Duncan’s signature approach to Vinyasa Chikitsa, breath-motion therapy, and learn how stance, core, breath, bandha, transitions and contact work can transform the way you practice, move and teach.
This training is offered as a Pop-Up. It is outside our regular Global Yoga education calendar and is planned as a rare one-time opportunity.
What is Yogic Arts?
Yogic Arts is Duncan Wong’s synthesis of yoga, martial arts, healing bodywork, dance and mindfulness. It is a method for the modern yogi who wants to understand movement as more than exercise.
The practice builds from the idea that the body is a living architecture. Bones create structure. Joints create pathways. Muscles create movement and stability. Breath creates rhythm. Attention creates meaning. When these layers begin to work together, vinyasa becomes more than a sequence. It becomes a way of listening. A way of healing. A way of returning to the intelligence already living inside the body.
In Duncan’s words, the path begins with one essential mantra: Know your body. Know the universe.
Why study with Duncan Wong?
Duncan Wong is one of the original pioneers of modern vinyasa and the creator of Yogic Arts. His work brings together decades of practice in yoga, martial arts, healing bodywork, dance and Zen. He has taught internationally for decades and has influenced generations of teachers, movers and seekers.
What makes his teaching powerful is not only the physical practice. It is the way he sees the body as a living system of structure and flow. A regenerative field. A moving temple. A place where strength, healing and self-discovery meet. To study with Duncan is to enter a lineage of movement that is both ancient and radically alive.
This training is for you if you want to:
Deepen your understanding of vinyasa beyond choreography.
Learn from one of the original pioneers of modern warrior flow yoga.
Explore yoga through the meeting point of breath, structure, martial arts, mobility and healing touch.
Build more confidence in your own body, your teaching voice and your ability to transmit movement.
Understand transitions, stance work, core mechanics and sequencing with greater clarity.
Develop your capacity for inversions, arm balances and powerful yet sustainable movement.
Learn conscious self-adjustments, partner work and hands-on assists.
Bring more intelligence, depth, playfulness and precision into your classes.
What you will learn:
Vinyasa Krama and the art of intelligent sequencing.
Warrior Flow Therapy and the foundation of dynamic stance work.
Cross Core Flow and the natural X-design of the body.
Breath, body and bone relationship for power, stability and fluidity.
Bandha, prana, kumbhaka and the subtle intelligence of internal support.
Power Press Flow with arm balances and transitions.
Self-adjustments and partner-assisted alignment.
Contact Arts Flow and conscious hands-on assists.
How martial arts, yoga, dance, bodywork and Zen can inform one integrated practice.
How to teach from structure, flow and embodied presence.
After this training, you will walk away with:
A deeper understanding of flow theory, transitions and embodied sequencing.
More confidence in your own movement body.
A clearer understanding of stance, structure, alignment and flow mechanics.
Tools to build powerful, intelligent and sustainable vinyasa classes.
Practical knowledge of handstands, arm balances and advanced transitions.
A richer understanding of prana, bandha, mantra, mudra and breath rhythm.
An introduction to conscious assisting and contact work.
A stronger, more alive teaching presence.
A 50h Global Yoga certificate after completed attendance and approved assignments.
Who can join the training?
This training is open to yoga teachers, movement teachers and dedicated practitioners with a basic level of physical practice and curiosity. You do not need to master any specific poses to join. You do need a willingness to move, explore, listen, learn and meet your own edge with respect.
If you want to teach this material, we recommend that you already have a foundational yoga teacher training or equivalent teaching experience.
All spiritual athletes with an open mind, a pure heart and a true desire to learn are welcome.
Certification
This is a 50h Global Yoga Pop-Up training. To receive your certificate, you need full attendance during the teacher-led training days and approved assignments after the training. When your assignments are approved, you will receive a physical 50h Global Yoga certificate, registration in our Global Yoga register and feedback for your continued development.
You can use this certificate towards your 200h, 500h and 1000h Global Yoga certification.
Registration
When you register, we ask you to fill in our application form below. Please be as detailed as possible, so we can get to know you before we meet. You will then receive a reply from us, usually within 10 days, with all the information you need before the training so you can begin your preparations.
We recommend that you register as soon as you have decided to join. This gives you more time to complete any preparatory assignments at your own pace and arrive feeling grounded, ready and connected to the intention of the training.
You will also receive an invitation to our private Facebook group, where you can connect with others joining the same training. A more detailed schedule and all practical information will be shared with you before the training begins.
Registration opens May 22nd!
Secure your spot early and save 1500 sek, Early Bird is available until May 31st.
VIP access via the Global Yoga newsletter.
”“Duncan has a rare ability to make movement feel both ancient and completely alive. His teaching brings together strength, flow, playfulness and deep embodied intelligence in a way that reminds us why yoga was never meant to be separated from life.””
”“Training with Duncan changed the way I understand vinyasa. I came for technique, but left with a new relationship to my body, my breath and the intelligence of movement itself.””